Amy Barras
Ages 10-65+
Individual Session $100/hr
Insurance Accepted: Cigna and Evernorth, Aetna Commercial
AREAS OF FOCUS: Grief & Loss, Life Transitions (Divorce, Career Change, Relocation), Veterans & First Responders, Substance Use & Recovery, Anxiety (including Academic/Test Anxiety), Self-Esteem & Coping Skills, LGBTQIA+ & Multicultural Concerns, Relationship & Family Dynamics, Parenting & Parent-Child Concerns, Existential & Identity Exploration
TRAUMA-SENSITIVE: Careful and thoughtful in interactions. Intentional with attempts at trying not to trigger or dismiss trauma during sessions. Sensitive to trauma topics that may flood the client during the session. Some formal training (workshops, CEUs, or short courses). Has taken some trauma-focused clinical trainings but still limited in depth.
THERAPY INTERVENTIONS:
Acceptance and Commitment (ACT)
Existential Therapy
Gestalt Therapy
Mindfulness-based Cognitive Therapy
Attachment-Based Therapy
Creative Art Therapy
Sometimes it can look like you’re holding everything together on the outside, even when things feel heavy or confusing on the inside. Life brings big emotions, transitions, and moments that can feel overwhelming. I work with children, teens, and adults, and I believe (no matter your age) you are the expert on your own experiences. My goal is to offer a safe, welcoming space where you feel seen, heard, and supported as we build confidence, resilience, and practical tools for everyday life.
Starting therapy can feel awkward or uncomfortable at first, especially if you’re unsure what to expect. I strive to bring a sense of ease to the process and create a collaborative, nonjudgmental environment where feedback is always welcome if something doesn’t feel quite right. I approach therapy as a partnership, sometimes as a cheerleader, sometimes as a mirror, and often as a curious guide. I bring empathy, warmth, and honesty into the room, and I’m not afraid to gently challenge patterns when it supports growth.
My style is creative, curious, and interactive. Sessions may include reflection, education, laughter, and meaningful conversations that connect past experiences to present patterns. I enjoy helping clients notice “small wins,” gain new perspectives, and carry the work we do in session into daily life. Some sessions may feel emotionally deep, others lighter but always purposeful.
I work especially well with clients who are new to therapy, cautious, or still searching for the right fit, as well as those ready to take accountability and make meaningful changes (even when it feels uncomfortable). Whether you’re seeking clarity, growth, or simply a space to share your story, I invite you to show up exactly as you are.
Monday-Friday: 9:00am – 6:00pm
Additional team members
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AREAS OF FOCUS: Anxiety, depression, self-esteem & self-worth, identity & values exploration, relationship & interpersonal problems, life transitions, stress management and burnout, coping skills, people-pleasing, perfectionism, present-moment awareness, personal growth, values-based living, boundary setting, women’s issues, LGBTQIA+ support
AREAS OF FOCUS: Anxiety, Self-Esteem & Self-Worth, Self-Compassion & Self-Criticism, Identity & Values Exploration, People-Pleasing & Perfectionism, Shame & Authenticity Development, Connection & Present-Moment Awareness, Stress Management & Burnout, Coping Skills, Women’s Issues, Spirituality, Social Justice Concerns, LGBTQIA+ Affirming Support
AREAS OF FOCUS: Anxiety & Emotional Overwhelm, Perfectionism & Rigid Thinking Patterns, Self-Esteem, Self-Compassion & Personal Growth, Chronic Self-Criticism, Identity Exploration & Life Transitions, Attachment & Relational Patterns, Relationship & Interpersonal Challenges, Boundary Setting & People-Pleasing, OCD-Related Concerns, Family Conflict, Career Counseling, ADHD, Spirituality Concerns, Women’s Issues, LGBTQIA+ Support
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AREAS OF FOCUS: Transitioning into elementary school issues, Child-parent relationship throughout lifespan, Parental grief, College to workforce transition, General life transition issues, Addiction/Substance Use, Childhood trauma, Interpersonal/Relationship concerns, Family structure changes, Teachers, Parent and child discipline and relational tactics, Domestic violence, Chronic illness
AREAS OF FOCUS: PTSD & Complex Trauma (including Childhood Abuse/Neglect), Anxiety & Depression, Sexuality & Intimacy Concerns, Relational Abuse, Codependency & Boundary Setting, Shame, Guilt & Self-Esteem, Identity Exploration & LGBTQIA+ Support, Parenting Concerns, Child Behavioral Challenges & Bullying, Divorce & Family Adjustment (Child & Adult), Anger Management, Women’s Issues, Grief & Loss, Couples & Marriage Counseling
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AREAS OF FOCUS: Perfectionism, Shame, Anxiety, Attachment Concerns, Self-esteem, Communication Concerns, Couples/Marriage Concerns, Depression, Bipolar, Relationship Concerns, Life Transitions, Coping Skills, LGBTQ+ Concerns
AREAS OF FOCUS: Life Transitions, Emotional Regulation, Behavioral & School Concerns, Parenting Support & Divorce Adjustment, Grief & Loss, Self-Esteem, Peer & Relationship Issues, Women’s Issues, LGBTQ+ Concerns, Play Therapy–Centered Child Support
AREAS OF FOCUS: Anxiety & Depression, Coping Skills & Emotional Regulation, Life Transitions (Adolescence–Adulthood, Career, Relationships), Adolescent & Teen Concerns, Self-Esteem, Peer & Social Relationship Challenges, LGBTQIA+ Identity Exploration & Support, Men’s Issues (Masculinity & Emotional Expression), Substance Use Issues, Grief & Loss
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AREAS OF FOCUS: Anxiety & Depression, Self-Esteem, Trauma & PTSD (including Domestic Violence), Neurodivergence & ADHD, Relationship Issues, Emotional Regulation & Coping Skills, Stress Management, Life Transitions, Mindfulness & Mind-Body Connection, Women’s Issues, LGBTQIA+ Concerns, Legal-Related Stressors
AREAS OF FOCUS: Anxiety & Depression, Self-Esteem & Self-Confidence, Inner Critic & Self-Judgment, Identity & Authentic Self-Expression, Feeling Stuck & Direction-Seeking, Life Transitions & Personal Growth, Grief & Loss, Trauma & PTSD, Substance Use & Recovery, Cultural & Multicultural Concerns, Non-Secular Spirituality Support, Coping Skills & Goal-Setting
AREAS OF FOCUS: Grief & Loss, Life Transitions (Divorce, Career Change, Relocation), Veterans & First Responders, Substance Use & Recovery, Anxiety (including Academic/Test Anxiety), Self-Esteem & Coping Skills, LGBTQIA+ & Multicultural Concerns, Relationship & Family Dynamics, Parenting & Parent-Child Concerns, Existential & Identity Exploration
AREAS OF FOCUS: Complex & Chronic Trauma, Anxiety, Somatic Experiencing & Nervous System Regulation, Generational & Family Issues, Attachment Issues, Energy Work & Spiritual Exploration, Self-Worth & Identity Exploration, Relationship Issues, LGBTQIA+ Affirming Support, Metaphor Based Therapeutic Work, Mental Health & Healthcare Professionals
AREAS OF FOCUS: Complex Trauma, LGBTQIA affirming, Identity Codependency, Relationships, Neurodivergence, Addiction, Nervous System Regulation, Somatic Embodiment
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