Gabrielle Lavergne

Book an appointment Psychology Today profile

Ages 15-55

Individual Session $40/hr

AREAS OF FOCUS: Anxiety, depression, self-esteem & self-worth, identity & values exploration, relationship & interpersonal problems, life transitions, stress management and burnout, coping skills, people-pleasing, perfectionism, present-moment awareness, personal growth, values-based living, boundary setting, women’s issues, LGBTQIA+ support

TRAUMA-AWARE: Thoughtful and intentional in interactions, with awareness that past experiences can shape present emotional patterns, relationships, and coping. Intentional about creating a supportive space without minimizing trauma-related concerns. Not currently focusing on trauma treatment as a primary area of clinical work. Limited trauma-related experience through coursework in intergenerational family systems therapy, with no formal trauma-focused clinical training at this time.

THERAPY INTERVENTIONS:

Acceptance & Commitment Therapy
Psychodynamic Therapy
Person-Centered Therapy
Cognitive Behavioral Therapy
Attachment-Based Therapy

Bio

Rock bottom is solid ground, and a dead end is a great place to turn around.

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‍Hi! I'm Gabby, and I work with teens, young adults, and adults who are ready to better understand themselves and create meaningful change. Many of the clients I connect with are navigating anxiety, depression, low self-esteem, life transitions, relationship challenges, people-pleasing, perfectionism, or difficulty setting boundaries. Others may feel stuck, unsure of who they are, what they want, or how to move forward. Whatever brings you to therapy, you don't have to have it all figured out before you begin.

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I believe therapy is most effective when it feels collaborative, honest, and human. My style is warm, conversational, and supportive, with humor when it fits. I enjoy working with clients who are open to self-reflection and curious about understanding their thoughts, emotions, behaviors, and patterns more deeply. While I want clients to feel validated and accepted, I also believe growth often comes from being gently challenged in ways that feel safe and productive.

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Together, we'll explore what matters most to you, build practical coping skills, and work toward turning insight into action. Whether you're brand new to therapy or returning to continue your growth, my goal is to help you develop greater self-awareness, self-compassion, and confidence in navigating life's challenges. I feel especially passionate about supporting teens and young adults through some of life's most formative years, helping them build skills and perspectives that can create lasting positive change.

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Sometimes the place you feel most stuck is also the place where you get to choose a different path. I'd be honored to walk alongside you as you discover what that path looks like for you.

Availability

Tuesday: 3:30pm – 5pm

‍Wednesday: 3:30pm – 5pm

‍Thursday: 3:30pm – 5pm

‍Friday: 12:30 – 3:30pm

‍Saturday: Can be available upon request