Taylor Laviolette
Ages 18-65+
Individual Session $120/hr
Insurances Accepted: Blue Cross Blue Shield,
United Healthcare, UMR, Aetna commercial
AREAS OF FOCUS: Anxiety, Self-Esteem & Self-Worth, Self-Compassion & Self-Criticism, Identity & Values Exploration, People-Pleasing & Perfectionism, Shame & Authenticity Development, Connection & Present-Moment Awareness, Stress Management & Burnout, Coping Skills, Women’s Issues, Spirituality, Social Justice Concerns, LGBTQIA+ Affirming Support
TRAUMA-SENSITIVE: Careful and thoughtful in interactions. Intentional with attempts at trying not to trigger or dismiss trauma during sessions. Sensitive to trauma topics that may flood the client during the session. Some formal training (workshops, CEUs, or short courses). Has taken some trauma-focused clinical trainings but still limited in depth.
THERAPY INTERVENTIONS:
Acceptance & Commitment Therapy (ACT)
Person-Centered Therapy (PCT)
Compassion-Focused Therapy (CFT)
Hakomi Mindful Somatic Therapy
Psychodynamic Therapy
Attachment-Based Therapy
Hi! I’m Taylor — a fellow human and a counselor. I work primarily with adult individuals, especially young adults navigating identity, connection, and meaning. Many of the clients I connect with are curious about themselves, open to growth, and interested in exploring what truly matters to them. Whether you’re new to therapy or returning to deepen the work, I offer a space grounded in collaboration, curiosity, compassion, and occasional humor.
My focus includes self-compassion, anxiety, self-esteem, women’s issues, mindfulness, values exploration, and strengthening the mind–body connection. I also prioritize affirming care for LGBTQIA+ clients and hold strong commitments to diversity, equity, and social justice. Therapy with me often involves identifying patterns, increasing awareness of needs, and working toward greater balance, authenticity, and overall well-being.
I integrate mindfulness-based and Acceptance and Commitment Therapy (ACT) principles to support present-moment awareness, psychological flexibility, and values-aligned action. Together, we may practice grounding skills, cognitive defusion, self-compassion work, and noticing thoughts, emotions, and sensations as they arise. I also highlight strengths, offer observations, and help clients step back from self-judgment to engage with themselves more kindly and intentionally.
My style is trauma-sensitive, holistic, inclusive, and adaptable to the individual, the day, and what you need most in the moment. I meet clients where they are, balancing a direct communication style with openness to adjusting my approach. If you’re interested in exploring yourself more deeply, living more presently, or building a life aligned with your values, I would be honored to connect with you.
Tuesday-Thursday: 10:00am – 6:00pm
Additional team members
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AREAS OF FOCUS: Anxiety, depression, self-esteem & self-worth, identity & values exploration, relationship & interpersonal problems, life transitions, stress management and burnout, coping skills, people-pleasing, perfectionism, present-moment awareness, personal growth, values-based living, boundary setting, women’s issues, LGBTQIA+ support
AREAS OF FOCUS: Anxiety, Self-Esteem & Self-Worth, Self-Compassion & Self-Criticism, Identity & Values Exploration, People-Pleasing & Perfectionism, Shame & Authenticity Development, Connection & Present-Moment Awareness, Stress Management & Burnout, Coping Skills, Women’s Issues, Spirituality, Social Justice Concerns, LGBTQIA+ Affirming Support
AREAS OF FOCUS: Anxiety & Emotional Overwhelm, Perfectionism & Rigid Thinking Patterns, Self-Esteem, Self-Compassion & Personal Growth, Chronic Self-Criticism, Identity Exploration & Life Transitions, Attachment & Relational Patterns, Relationship & Interpersonal Challenges, Boundary Setting & People-Pleasing, OCD-Related Concerns, Family Conflict, Career Counseling, ADHD, Spirituality Concerns, Women’s Issues, LGBTQIA+ Support
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AREAS OF FOCUS: Transitioning into elementary school issues, Child-parent relationship throughout lifespan, Parental grief, College to workforce transition, General life transition issues, Addiction/Substance Use, Childhood trauma, Interpersonal/Relationship concerns, Family structure changes, Teachers, Parent and child discipline and relational tactics, Domestic violence, Chronic illness
AREAS OF FOCUS: PTSD & Complex Trauma (including Childhood Abuse/Neglect), Anxiety & Depression, Sexuality & Intimacy Concerns, Relational Abuse, Codependency & Boundary Setting, Shame, Guilt & Self-Esteem, Identity Exploration & LGBTQIA+ Support, Parenting Concerns, Child Behavioral Challenges & Bullying, Divorce & Family Adjustment (Child & Adult), Anger Management, Women’s Issues, Grief & Loss, Couples & Marriage Counseling
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AREAS OF FOCUS: Perfectionism, Shame, Anxiety, Attachment Concerns, Self-esteem, Communication Concerns, Couples/Marriage Concerns, Depression, Bipolar, Relationship Concerns, Life Transitions, Coping Skills, LGBTQ+ Concerns
AREAS OF FOCUS: Life Transitions, Emotional Regulation, Behavioral & School Concerns, Parenting Support & Divorce Adjustment, Grief & Loss, Self-Esteem, Peer & Relationship Issues, Women’s Issues, LGBTQ+ Concerns, Play Therapy–Centered Child Support
AREAS OF FOCUS: Anxiety & Depression, Coping Skills & Emotional Regulation, Life Transitions (Adolescence–Adulthood, Career, Relationships), Adolescent & Teen Concerns, Self-Esteem, Peer & Social Relationship Challenges, LGBTQIA+ Identity Exploration & Support, Men’s Issues (Masculinity & Emotional Expression), Substance Use Issues, Grief & Loss
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AREAS OF FOCUS: Anxiety & Depression, Self-Esteem, Trauma & PTSD (including Domestic Violence), Neurodivergence & ADHD, Relationship Issues, Emotional Regulation & Coping Skills, Stress Management, Life Transitions, Mindfulness & Mind-Body Connection, Women’s Issues, LGBTQIA+ Concerns, Legal-Related Stressors
AREAS OF FOCUS: Anxiety & Depression, Self-Esteem & Self-Confidence, Inner Critic & Self-Judgment, Identity & Authentic Self-Expression, Feeling Stuck & Direction-Seeking, Life Transitions & Personal Growth, Grief & Loss, Trauma & PTSD, Substance Use & Recovery, Cultural & Multicultural Concerns, Non-Secular Spirituality Support, Coping Skills & Goal-Setting
AREAS OF FOCUS: Grief & Loss, Life Transitions (Divorce, Career Change, Relocation), Veterans & First Responders, Substance Use & Recovery, Anxiety (including Academic/Test Anxiety), Self-Esteem & Coping Skills, LGBTQIA+ & Multicultural Concerns, Relationship & Family Dynamics, Parenting & Parent-Child Concerns, Existential & Identity Exploration
AREAS OF FOCUS: Complex & Chronic Trauma, Anxiety, Somatic Experiencing & Nervous System Regulation, Generational & Family Issues, Attachment Issues, Energy Work & Spiritual Exploration, Self-Worth & Identity Exploration, Relationship Issues, LGBTQIA+ Affirming Support, Metaphor Based Therapeutic Work, Mental Health & Healthcare Professionals
AREAS OF FOCUS: Complex Trauma, LGBTQIA affirming, Identity Codependency, Relationships, Neurodivergence, Addiction, Nervous System Regulation, Somatic Embodiment
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